Advantage Sports Performance is proud to introduce Body Map™, a unique, state-of-the-art dynamic movement assessment and program-design tool that will revolutionize the way you train. Whether the goal is to lose fat, gain muscle or increase performance in a specific sport, Body Map™ will help you to reach your goals quickly, safely and effectively.

Your mother was right when she told you to "stand up straight" or to "quit slouching." One of the main reasons for injury is poor musculoskeletal conditions or in other words, poor posture or poor form. In an effort to take a positive approach to wellness and fitness, Advantage Sports Performance has launched the interactive Body Map System a new and innovative way to evaluate your entire muscular efficiency and create a customized fitness program based on your individual needs and requirements.

The Body Map™ works by using a web-based, computerized system that helps our fitness professionals analyze digital photos taken of individuals from several angles doing various movements. The fitness professional makes a number of movement observations including an analysis of any muscle imbalances and then inputs it into the computer. From the information gathered, the system is able to create a customized exercise program that will enhance flexibility, posture control, strength and ultimately combat the risk for potential injury.

The Body Map™ System was created to help health and fitness professionals accurately assess their clients' current fitness level by getting a comprehensive "map" of their clients' posture, balance, strength and flexibility. This clear and comprehensive information provides an accurate starting point from which to plan and work. Body Map™ further helps our clients by providing a customized program that will jump-start or enhance their fitness routine to aid them in reaching their desired fitness goals quicker and safer.

Based on the movement observations, the Body Map™ is a customized fitness program, implementing corrective strategies that include flexibility, postural control and functional strength.

It can help you lose body fat, increase muscle mass and enhance performance more quickly and safely than ever before.

In an eight-week study conducted at NASM (National Academy of Sports Medicne) in conjunction with the OPT™(Optimal Performance Training) method, participants experienced amazing results:

• Average body fat loss: 7 lbs.
• Average muscle mass gain: 4 lbs.
• Average range of motion increase: 15%
• Average performance level increase: 60%

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