Whether you are the parent of a youngster beginning in sports or a star athlete competing at the collegiate level, you want the best for your son or daughter. Advantage Sports Performance is the answer in helping your child achieve his or her maximum athletic potential on the field, court, ice or pool.

1. Watch your child’s confidence grow...
   We are dedicated to helping your child achieve his/her maximum athletic potential through a multi-dimensional approach targeting sport specific speed and agility, balance, coordination, flexibility, strength and injury reducing exercises.
2. Sports Conditioning with a purpose...
   Instruction with certified performance coaches utilizing cutting edge techniques to develop the total athlete as a whole focusing on age appropriate movement patterns related to their particular sport.
3. Developmentally appropriate progression...
   A unique fundamental approach is taken in designing a sport specific functional conditioning program; the only one of its kind in the Greater Rochester area.
4. Getting and staying in the game...
   Most importantly, your child will be in a closely supervised scientifically designed program that incorporates integrated exercises to reduce the likelihood of injury.

• Athletes or non-athletes ages 8-88
• Both male and females of any sport
• We work with individuals of any skill level including beginner, intermediate, high school, collegiate, amateur or professional Individuals under 18 must receive parental permission

• "Marissa is currently being recruited by several Division I College Ice Hockey Programs.  They all comment on her strength and power as two of her greatest assets.  The trainers at Advantage have brought Marissa to this level."
  - Mary Dombovy, Parent of Marissa Dombovy, hockey player for the Syracuse U18, recently selected to attend the USA Hockey National Festival in Lake Placid.
   
• "The sports performance training programs offered through Advantage Sports Performance will allow you to develop improved strength, power, speed, flexibility and endurance to take your game to the next level heading into the summer and fall sports seasons.   Injury prevention techniques, including ACL injury prevention will allow you to stay in the game and off the sidelines.“
  - Dr. Robert Nicoletta, MD, Orthopedic Surgeon and Director of Total Sports Medicine http://www.totalsportsmedicine.com/.