Upper body strength (push-ups) = Males 10-20%, Females 18-41%

Speed (40 yard dash) = Males 2%, decreased by over .1 seconds

Agility (pro agility) = Males 5-6%, decreased by over .15 seconds, Females 3%

Lower body power (standing broad jump) = 5%

Vertical Leap = Males 6-7% Avg. increase over 1 inch, Females 20%

Core strength (situps)= Males 17%, Females 8-10%

Lower body strength (SL squat) = 23%

Balance (SL cone reaches) = 20% male and female

For more info on pre and progress testing and measurement, please contact Kevin Achter, ATC (585) 507-9386.