Programs

At Advantage Sports Performance, we provide One-on-One, Group, and Team Training programs to meet your specific training needs for your specific sport. If our standard programs don't meet your needs, we will work with you to create a Custom Program that does. To help you stay healthy throughout the season, we have developed the new and innovative Advantage Sports Performance Injury Reduction Exercises (A.S.P.I.R.E.) program.

All of our training programs include an initial baseline measurement used by your performance coach to chart improvements over the course of your training sessions. The evaluation is also used to determine any weaknesses that may play an important role when training for a specific sport.

We offer a number of programs based on the overall needs of the athlete.

• Strength ~ The basis of sport. A program made with a variety of resistance exercises tailored to the specific demands of your sport.
• Speed ~ Acceleration exercises to increase linear mobility and covering distances in shorter amounts of time.
• Power ~ Explosiveness. Using plyometrics to quicken initial bursts which are crucial to most sports.
• Agility ~ Increase multidirectional quickness with drills used by professional athletes.

Specialized Programs

• A.S.P.I.R.E.
• Shift Training
• Circuit Training
• Body Map™
• Coach's Seminar
• Specialized Golf Fitness Program

Program List

One-on-One Sessions
Minimum 8 sessions

Advantage Sports Performance guarantees that all athletes ages 8 and up who participate in the 24-session training program will increase their speed, power, and agility. See the Guarantee for details.

• Pre and post evaluations.
• Sport specific personal training.
• Pre-season, in-season, and off season programs.

  8 sessions	$360.00
  16 sessions	$684.00
  24 sessions	$972.00
  32 sessions	$1224.00 * Best Value

Group Training
Minimum 10 sessions
Training Program for 2 to 7 Athletes

A group can range between 2 and 7 athletes. The price is for the entire group, NOT the individual rate.

• Pre, mid-point, and post evaluations.

  10 Sessions:	$850.00
  16 Sessions:	$1,292.00
  24 Sessions:	$1,836.00
  32 Sessions:	$2,312.00 *Best Value

Team Training
Minimum 10 sessions
Training Program for 8 to 15 Athletes

A team can range between 8 and 15 athletes. The price is for the entire team, NOT the individual rate.

• Pre, mid-point, and post evaluations.
• Train with your team! Exercises are sport & position specific.

  10 Sessions:	$1,000.00
  16 Sessions:	$1,520.00
  24 Sessions:	$2,160.00
  32 Sessions:	$2,720.00 *Best Value

A.S.P.I.R.E.
ACL Injury Reduction Program

You can train with a variety of tools including but not limited to:

• Ground-based Sport specific equipment.
• Agility and plyometric tools.
• Sport cord training.
• Sports balance and proprioception equipment.
• Intensive core training.
• Medicine balls, Physioballs, and BOSU balls.
• Aquatic resistance training.
• Biomechanics video analysis tool.
• Body Map functional evaluation.