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Agape Physical Therapy

It's All About The Posture!

The address to the golf ball is the start in the sequence to actually swinging the club, so if there is a problem here, the whole is swing can be a set-up for failure. It's easy to check your set-up posture at home! Just stand next to a full-length mirror and hold a 7-iron as if you were going to hit a shot. Take a look at the mirror and compare yourself to the pictures below.

golf-posture-01.pnggolf-posture-02.png

 

 

 

 

 

 

If your set-up mimics either or these positions, you are likely causing compensations to occur elsewhere in the swing that can lead to increased risk for injury, lack of power, inconsistency, and plenty of other problems!

golf-posture-03.png

 

 

 

 

 

 

This is the position you should try to attain and if this is difficult for any reason, then seeing Dr. Strack for an assessment should be your next step!

Register for your assessment!

Assessments are one-on-one and take place at 3240 Chili Ave, Suite C9
Spots for assessments are limited! Please contact us for your assessment by emailing Dr. Strack at [email protected]