Aging is an inevitable part of life and the biological changes that naturally occur as we age make us more vulnerable in a number of ways. Even…
One of the most difficult aspects of exercise is finding a convenient time to spend 2.5+ hours of activity during our schedule every week. We’re…
Mental attitude, outlook, and positive habits are important factors in reaching goals in all phases of life. Whether you are training for an…
The address to the golf ball is the start in the sequence to actually swinging the club, so if there is a problem here, the whole is swing can…
There are many different adaptations and differences in hip structure that will dictate the most successful position for someone to squat in.…
Most people don't have the time or desire to go to the gym every day, and many people simply find the thought to be daunting. Instead of…
Whether you are cramming for an exam or simply want to give your memory a boost, doing some physical exercise straight after a learning session…
Despite a growing abundance of good resources related to injury prevention, sports injury rehab, and proper movement, there are still far too…
Regular exercise and a healthful diet are key to maintaining good health. Now, a new study sheds light on how the former affects the latter,…
Ready or not baby’s on the way and it is important to maintain a healthy lifestyle to keep both of you safe. During the next 9 months you will…
Physical therapists are movement specialists and experts at helping you get back to the activities you love. Seeing a physical therapist can…
Agape Physical Therapy has the unique ability to use the Alter-G to analyze any runner’s form by using a 3-directional camera to determine…
If anyone has fibromyalgia, they might already know it. Although it can be a difficult condition to diagnose, a person who has fibromyalgia will…
Author: Parrie Wyatt (former exercise science intern and current CSA at Agape Physical Therapy in Gates)
The Alter-G Treadmill is a revolutionary device enabling reducing loading during walking and running. The treadmill uses differential air…
Even if you don't have a fitness tracker like a Fitbit, you've probably heard that you should strive to take 10,000 steps a day. But where did…
Before you know it Spring will be here. It will be time to get back outside and get moving. But don’t think that to get moving means you need to…