What are Pelvicore Classes?
This is not your typical core class. We use the pelvicore ball during our classes to improve pelvic floor, core and hip strength during functional movements. This class incorporates some standing exercises to engage the core and the pelvic floor. The core is the base of all functional movement, so during the class we also work the lower body and upper body, this helps to strengthen our core in a functional way. The classes are designed to get you stronger throughout the pelvic area in a fun and interactive way!
Who can benefit from Pelvicore Classes?
Anyone can reap the benefits of the Pelvicore classes. We find that the following populations experience great improvement and benefit from the classes:
- Postpartum women
- Those experiencing urinary incontinence
- Pregnant women
- Patient with pelvic organ prolapse
- Patients with pelvic floor dysfunction
What is the cost of the class?
The cost of one class is $20. A package of 10 classes is a discounted rate of $190 and a package of 5 classes is a discounted rate of $95.
*ask about insurance coverage for Pelvicore classes
Tuesdays at 2:30 PM at our Gates location