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Agape Physical Therapy

26 Anti-Inflammatory Recipes

Did you know that you can use food and dietary changes to help reduce inflammation? Many people deal with inflammation on a daily basis, including most people experiencing pain due to an injury or a chronic condition.There are certain foods you should avoid as well as foods that can be added to your diet that are natural anti-inflammatories. 

Fried foods, refined grains, soda and other sugary beverages, and red meats should be avoided when battling inflammation. Green leafy vegetables, nuts, fruits, and fatty fish are just some of the delicious options that can be added to your diet that act as natural anti-inflammatories. 

Not sure where to start? Follow the link below for 26 anti-inflammatory recipes to try!

https://www.medicalnewstoday.com/articles/322897#_noHeaderPrefixedContent

Kate Cox, PT, DPT
Clinic Coordinator
[email protected]
Hi, my name is Kate Cox and I have been working for Agape since graduating from Nazareth College in May of 2017. I enjoy meeting new people and creating personalized rehab programs specific to a person's goals. I take pride in being able to connect with my patients and help them return to activities that they enjoy. I am a big Buffalo Bills and Sabres fan and in my free time I like to cook, run, bike, and explore new places around Rochester. I look forward to working with you!