Staying Active: An active lifestyle does not mean you have to go to the gym for multiple hours a day, 7 days a week! Simply adding a walk…
Have you been considering physical therapy as a treatment option for your current injury or pain but the current pandemic crisis is preventing…
Have you ever had difficulty setting up transportation or were you unable to travel to Physical Therapy because of the weather? Why not receive…
In a world that seems to be spinning faster each day it is important to remain mindful and prioritize the important things in our lives. We are…
The leaves are changing, temperatures are dropping, and before we know it the snow will be falling. We all know how easy it is to fall out of a…
When it comes to looking at the golf swing, there are so many places to look whenever you tape your swing or have a lesson. But, one area that…
Desk posture is otherwise known as upper crossed syndrome, meaning an imbalance of muscle strength and flexibility. Including stiffness in our…
We find ourselves in unprecedented times, a global pandemic that has affected nearly every person on the planet. While we work our way through…
Postural awareness - any position for an extended period of time is likely not going to be beneficial. In regards to the shoulder, if the…
One of the most common statements I hear from moms that have gone through pregnancy is, “I should have come earlier!”. So why are pregnant mamas…
The address to the golf ball is the start in the sequence to actually swinging the club, so if there is a problem here, the whole is swing can…
Low back pain is one of the most common medical conditions that people will face. In fact the World Health Organization estimates 60-70% of…
There are many different adaptations and differences in hip structure that will dictate the most successful position for someone to squat in.…
In honor of Breast Cancer Awareness month, Agape wants to remind everyone of the benefits of physical therapy before, after and during breast…
You do not need a referral or prescription, Physical Therapy is safe for you, Physical Therapy is covered by your insurance plan, Physical…
Put simply, empty calories are calories that come from foods or drinks that have little or no nutritional value. There are many common sources…
Nope, it's not coffee. Water. Water does wonders for our health and wellness. An adult body is around 55-60% water, so drinking water daily is…
Whether you spend each day at a desk or on your feet, your commute is a quick walk or a long drive, you did a 20-minute HIIT workout or an hour…
I am shocked at the number of patients who are surprised when they find out that physical therapists hold a Doctorate degree, or even go to…
Most people don't have the time or desire to go to the gym every day, and many people simply find the thought to be daunting. Instead of…
Whether you are cramming for an exam or simply want to give your memory a boost, doing some physical exercise straight after a learning session…
Almost 70% of full-time American workers hate sitting, but do it all day, every day. It's time to change that. If you have a sedentary job then…
Knee injuries commonly send people to the doctor's office. In 2010, more than 10 million visits to the doctor's office occurred due to knee pain…
Getting up and out of your seat every 30 minutes could help to reduce the harms of sedentary behavior, according to a new study. Researchers…
Despite a growing abundance of good resources related to injury prevention, sports injury rehab, and proper movement, there are still far too…
Diastasis Recti is a common condition that affects many women during the childbearing years. As a fetus grows within the uterus, the uterus…
Regular exercise and a healthful diet are key to maintaining good health. Now, a new study sheds light on how the former affects the latter,…
Ready or not baby’s on the way and it is important to maintain a healthy lifestyle to keep both of you safe. During the next 9 months you will…
Integrated Kinetic Neurology is a treatment approach that targets the brain-body connection and mobilizes the nervous system to promote positive…
Physical therapists are movement specialists and experts at helping you get back to the activities you love. Seeing a physical therapist can…
Agape Physical Therapy has the unique ability to use the Alter-G to analyze any runner’s form by using a 3-directional camera to determine…
Do you sit at a desk or at home for the majority of your day? Do you struggle with pain in your neck, back, and/or shoulders? Although a…
If anyone has fibromyalgia, they might already know it. Although it can be a difficult condition to diagnose, a person who has fibromyalgia will…
Author: Parrie Wyatt (former exercise science intern and current CSA at Agape Physical Therapy in Gates)
With the recent declaration of the opioid crisis as a national emergency it is important to be aware of other treatment options that are…
The Alter-G Treadmill is a revolutionary device enabling reducing loading during walking and running. The treadmill uses differential air…
Even if you don't have a fitness tracker like a Fitbit, you've probably heard that you should strive to take 10,000 steps a day. But where did…
MRIs for low back pain, especially when it comes to musculoskeletal low back pain, are not just useless – they can actually cause more harm than…
If I had a dime for every time one of my patients told me “my hip is out of place,” I’d be a rich man. While I can understand why this is such a…
The words "physical therapy" might prompt memories of the time your tore your ACL or needed help recovering from surgery. But with an…
Dr. James Weinstein, a back pain specialist and chief executive of Dartmouth-Hitchcock Health System, has some advice for most people with lower…
Cryotherapy is a fancy word for the non-fancy practice of “putting ice on someone”. We often think about ice decreasing tissue damage, swelling…
Patients who suffer from back and neck injuries may need to undergo several different types of corrective care exercises, many of which might…
Osteoarthritis is one of the most common knee conditions, with an estimated 9 million sufferers in the United States alone. In addition to this…
The ankle is one of the most fragile parts of the body; therefore, it’s no surprise that many major sports injuries revolve around the ankle.…
Osteoarthritis is the most common type of arthritis. People usually have joint pain and stiffness. Unlike rheumatoid arthritis, it does not…
As many people begin to age they may start to feel some stiffness and pain in their joints. This typically happens around the ages of 45 to 50,…
You may feel younger than ever – but your hips might indicate otherwise. You want to live an active lifestyle, not remain sitting indoors on the…
Before you know it Spring will be here. It will be time to get back outside and get moving. But don’t think that to get moving means you need to…